The work is remembering

In a fast world, we forget ourselves.
Blue Monday offers a place to pause, listen inward, and return to your own rhythm.

Session Goals

  • Build awareness of your strengths, values, and goals

  • Support meaningful action in daily life

  • Strengthen resilience and perspective for lasting change

About John

Registered psychotherapist with 18 years of experience across healthcare, counselling, and spiritually integrated care. Blue Monday is both a service to others and a vocational home — a place for meaningful, relational work.

Read more about John & Blue Monday

“John was a trusted mentor and leader. I would confidently recommend him as a registered psychotherapist.”
— Mental Health Practitioner

Location

Located in a historic limestone building overlooking the Grand River in Cambridge, Ontario. A calm, welcoming space designed to help you feel at ease.

View location & map

Begin where you are

You don’t need to have everything figured out to start.

Book a Session